Quick Answer: January fatigue, bloating, low motivation, and mood changes are often caused by temporary hormone disruption from holiday stress, sleep loss, and blood sugar swings—not a lack of discipline. A true reset focuses on restoring hormonal balance rather than extreme detoxes or deprivation. Every January, we’re sold the same message: “Start fresh.” “Reset your body.” “Detox your metabolism.” But for many women, January doesn’t feel energizing. It feels harder. Despite